Weigh In record (no journal entry) for 27 December 2022
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119 kg
Lost so far: 2 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1525 kcal
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Fat: 39.56g | Prot: 114.70g | Carbs: 172.56g.
Breakfast: Tahu Bakso, Bakso Aci, Bakso Ayam. Lunch: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Fiesta Spicy Wing, Tape Singkong, Nissin Gabin Milk. more...
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Losing 0.1 kg a Week
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Sarasasyah56's Weight History
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