Weigh In record (no journal entry) for 27 December 2022
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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873 kcal
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Fat: 42.92g | Prot: 34.81g | Carbs: 93.63g.
Breakfast: ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Fortune Minyak Goreng, Tumis Buncis, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Gembus. Lunch: Tempe. Dinner: Fortune Minyak Goreng, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar. more...
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Losing 0.1 kg a Week
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kamilacetto's Weight History
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