Ana.Paula☀️'s Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

70.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1063 kcal

Fat: 57.95g | Prot: 109.15g | Carbs: 25.15g. Breakfast: Sadia Salamitos Lemonástico, Parmalat Wheyfit Baunilha . Lunch: Batavo Iogurte Pense Zero (170g), Ovo, Copacol Filé de Tilápia. Dinner: Levitare Mozzarella de Búfala Bolinhas, Sadia Salamitos Lemonástico, Cruzília Queijo Emmental, Seara Peito de Peru. Snacks/Other: Batavo Iogurte Pense Zero (170g). more...

1994 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.5 kg a Week

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