Weigh In record (no journal entry) for 27 December 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1228 kcal
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Fat: 32.21g | Prot: 154.31g | Carbs: 76.07g.
Lunch: Pepino (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Nutrata Whey Grego Coffee Cream Chocolate, Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Pepino (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Evolve Whey ISO Collagen +, Verde Campo Natural Whey Shake Chocolate, Melão (Tabela IBGE). more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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