nastiasdk's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

45 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

208 kcal

Fat: 6.14g | Prot: 8.11g | Carbs: 27.45g. Lunch: Hipp Früchte Duett Pfirsich-Aprikose Mit Quarkcreme. Dinner: Корица, Alpro Mandel Ohne Zucker, Geröstet, Bensdorp Kakao. Snacks/Other: Solevita Eistee Zero Pfirsich. more...

1280 kcal

Exercise: Верьёмина - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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nastiasdk's Journal, 27 Dec 22

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nastiasdk's Weight History