Weigh In record (no journal entry) for 26 December 2022
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55.7 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1012 kcal
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Fat: 37.32g | Prot: 109.18g | Carbs: 65.23g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Vitalatte Mozzarela de Búfala . Lunch: Repolho, Chuchu Cozido, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Maçãs Fuji. Snacks/Other: Body Action Isolate Prime Whey, Queijo Fresco, Oba Castanha do Pará, Banana Prata. more...
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Losing 3.9 kg a Week
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nilda_671's Weight History
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