Weigh In record (no journal entry) for 27 December 2022
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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294 kcal
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Fat: 17.31g | Prot: 23.37g | Carbs: 9.88g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо, Кофе. Lunch: Starbucks Молочный Кофейный Напиток Cappuccino. more...
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Losing 4.2 kg a Week
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a.v.yanis's Weight History
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