Weigh In record (no journal entry) for 27 December 2022
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99 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1036 kcal
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Fat: 33.71g | Prot: 42.93g | Carbs: 117.91g.
Breakfast: Bresaola, Monte Castello Hartkäse , Chavroux Ziegenfrischkäse, Aldi Mehrkornbrötchen, Fleischsalat, Banane, Äpfel, Räucherlachs, Grandessa Erdbeer Fruchtaufstrich, Bäckerkrönung Dinkelbrötchen, Milfina Butter , Secco. more...
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2775 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DickMatze's Weight History
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