Weigh In record (no journal entry) for 27 December 2022
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108.5 kg
Lost so far: 2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2261 kcal
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Fat: 97.37g | Prot: 122.52g | Carbs: 221.10g.
Breakfast: Laranja Pêra, Arroz Parboilizado Cozido, Carne Moída, Açúcar Mascavo, Nestlé Leite em Pó Ninho, Manteiga (com Sal), Aymoré Biscoito Cream Cracker , Sonda Ameixa Vermelha, Uva Itália, Ovo, Ovo Cozido, Filé de Frango Grelhado, Sadia Mussarela, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem. more...
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Losing 3.5 kg a Week
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alexmmiran13's Weight History
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