Weigh In record (no journal entry) for 27 December 2022
|
63.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1241 kcal
|
Fat: 46.67g | Prot: 78.41g | Carbs: 125.31g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Blaubeeren, Milch 1,5%. Lunch: K-Classic Schwarzwurzeln, King's Crown Erbsen und Möhren , Schweinebraten (Nur mager gegessen). Dinner: Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Emil Reimann Original Dresdner Stollen, TiP Dominosteine Zartbitter, Ja! Schokopudding. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|