Weigh In record (no journal entry) for 27 December 2022
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38.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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816 kcal
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Fat: 24.07g | Prot: 64.39g | Carbs: 72.30g.
Breakfast: Плов с Куриной Грудкой, Молоко, Красное Яблоко, Магнит Сыр Мраморный 45-50%, Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк, Bombbar Протеиновое Печенье Смородина-Черника. more...
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Losing 3.5 kg a Week
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kumo24727's Weight History
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