Weigh In record (no journal entry) for 27 December 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1335 kcal
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Fat: 43.83g | Prot: 104.60g | Carbs: 137.34g.
Breakfast: Guisantes, Hacendado Leche en Polvo Desnatada. Lunch: Caqui, Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Extra. Dinner: Hacendado Galleta María Dorada Complet, Scitec Nutrition Whey Protein, Hacendado Fuet Espetec Extra . more...
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Losing 1.4 kg a Week
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