Weigh In record (no journal entry) for 27 December 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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562 kcal
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Fat: 16.48g | Prot: 16.60g | Carbs: 104.47g.
Breakfast: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Çerezya Medine Hurması. Lunch: Starbucks Glutensiz Bitter Çikolatalı Brownie. Dinner: Balkabağı. Snacks/Other: Ülker Kepekli Grissini, Simit Sarayı Simit. more...
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Gaining 2.8 kg a Week
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