Weigh In record (no journal entry) for 27 December 2022
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65.9 kg
Lost so far: 33.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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562 kcal
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Fat: 23.93g | Prot: 27.12g | Carbs: 59.62g.
Breakfast: Сильпо Пампушки с Чесноком , Ідеаль Немолоко Овсяное Молоко, Сыр Российский, Лосось, Хлеб Черный. Lunch: Капучино, Круассан. more...
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Losing 0.1 kg a Week
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_kovtun_'s Weight History
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