Weigh In record (no journal entry) for 25 August 2009
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 9.28g | Prot: 22.02g | Carbs: 98.54g.
Breakfast: yogurt. Lunch: grapes, wheat bread, chicken pattie. more...
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Losing 31.8 kg a Week
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mallie s wife's Weight History
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