Weigh In record (no journal entry) for 27 December 2022
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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376 kcal
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Fat: 8.61g | Prot: 8.41g | Carbs: 65.20g.
Breakfast: Голден Яблоко . Lunch: Фрутоняня Пюре Яблоко, Банан, Груша с Печеньем , Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Красный Октябрь Мишка Косолапый Медовый Грильяж. more...
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Losing 4.2 kg a Week
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link_in_all's Weight History
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