Weigh In record (no journal entry) for 25 December 2022
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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993 kcal
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Fat: 16.58g | Prot: 92.68g | Carbs: 114.73g.
Breakfast: Sari Roti Roti Tawar (1), Ceres Meses. Lunch: Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Dada Ayam, ANS Performance Lean Mass. more...
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Losing 5.3 kg a Week
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fandhy@hr's Weight History
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