Weigh In record (no journal entry) for 26 December 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1372 kcal
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Fat: 44.11g | Prot: 91.46g | Carbs: 141.60g.
Breakfast: Tahu Bakso, Indomie Mi Goreng. Lunch: Ikan Panggang, KFC Paha Atas Original Recipe, Nasi Putih. Dinner: ANS Performance Lean Mass. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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