Weigh In record (no journal entry) for 27 December 2022
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104.2 kg
Lost so far: 51.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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737 kcal
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Fat: 28.30g | Prot: 41.47g | Carbs: 75.55g.
Breakfast: Ветчина, Салями, Торес Балык Копчено-Вареный, Хохланд Творожный Сыр, Аютинский Хлеб Хлеб Бородинский , Кускус (Вареный), Ultra Omega-3, Коллаген+, Animal Pak Витамины. more...
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Gaining 3.5 kg a Week
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