Weigh In record (no journal entry) for 27 December 2022
|
56.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1022 kcal
|
Fat: 31.15g | Prot: 53.05g | Carbs: 130.12g.
Breakfast: Snackit Kue Pia 100 Cokelat. Lunch: Bawang Merah, Bawang Putih, Saus Tomat, ABC Kecap Asin, Kecap Manis, Saori Saos Tiram, Telur Rebus, Sate Ayam, Nasi Merah. Dinner: Cumi-cumi, Nasi Merah. Snacks/Other: Cone Es Krim, BonCabe Makaroni Krispi Level 15. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanycilly's Weight History
|