Weigh In record (no journal entry) for 22 October 2022
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116.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1380 kcal
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Fat: 61.90g | Prot: 71.67g | Carbs: 137.39g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Telur Dadar, Putih Telur, Fiesta Kulit Ayam Goreng , Bayam Dimasak (dari Segar), Shirataki Nasi, Nasi Merah. Snacks/Other: Puro WPRO Milk Tea, Seafood Lovers Otak-Otak, Fiesta Siomay Udang. more...
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Losing 3.2 kg a Week
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ALISAASILA3's Weight History
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