ALISAASILA3's Journal, 22 Oct 22

Weigh In record (no journal entry) for 22 October 2022
116.3 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:
1380 kcal Fat: 61.90g | Prot: 71.67g | Carbs: 137.39g.   Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Telur Dadar, Putih Telur, Fiesta Kulit Ayam Goreng , Bayam Dimasak (dari Segar), Shirataki Nasi, Nasi Merah. Snacks/Other: Puro WPRO Milk Tea, Seafood Lovers Otak-Otak, Fiesta Siomay Udang. more...
Losing 3.2 kg a Week

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ALISAASILA3's Weight History


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