Weigh In record (no journal entry) for 27 December 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1759 kcal
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Fat: 68.07g | Prot: 145.30g | Carbs: 141.90g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Tahu Kukus, Tempe Goreng, Cumi Kukus atau Rebus , Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: ANS Performance Lean Mass, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Snacks/Other: Janji Jiwa Es Kopi Susu, Janji Jiwa Smoke Beef & Cheese . more...
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Losing 4.2 kg a Week
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fandhy@hr's Weight History
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