Weigh In record (no journal entry) for 27 December 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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793 kcal
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Fat: 27.00g | Prot: 23.00g | Carbs: 115.00g.
Breakfast: 아워홈 달콤단호박샐러드. Lunch: 굽네몰 굽네 닭가슴살 만두. Snacks/Other: 파리바게트 실키 롤 케익. more...
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Losing 5.6 kg a Week
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