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Bintangtd
Journal
27 Dec 22
Bintangtd's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
70 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1561 kcal
Fat: 33.57g | Prot: 138.52g | Carbs: 179.03g.
Breakfast:
Papaya, Fuji Apples, Light Meal Chia Oat Apple Cinnamon.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Tahu Goreng Tanpa Bumbu, Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Silver Queen Almond, Soyjoy Raisin Almond .
more...
1850 kcal
Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 1.2 kg a Week
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Bintangtd's Weight History
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