Weigh In record (no journal entry) for 27 December 2022
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101 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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896 kcal
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Fat: 17.80g | Prot: 53.31g | Carbs: 131.48g.
Breakfast: Pisang, Putih Telur Matang, Quaker Quick Cooking Oatmeal. Lunch: Jeruk, Hati Ayam, Sambal Goreng Kentang, Nasi Kuning. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Nasi Kuning. more...
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steady weight
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nasgor seafood's Weight History
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