vackerman's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

140.9 kg Lost so far: 0.6 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

2161 kcal

Fat: 87.26g | Prot: 103.01g | Carbs: 232.32g. Breakfast: Fried Egg, Bananas , Dunkin' Donuts Hazelnut Coffee, Land O'Lakes Traditional Half & Half. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Marketside Sugar Snap Peas, Baby Carrots, Jack's Original Supreme Pizza. Snacks/Other: Sonic Oreo Blast (Mini). more...

3877 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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vackerman's Journal, 24 Nov 14

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vackerman's Weight History