Weigh In record (no journal entry) for 27 December 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2126 kcal
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Fat: 85.61g | Prot: 136.56g | Carbs: 199.47g.
Breakfast: Ikan Gurame, Nasi Putih, Pisang, Diamond Susu UHT Full Cream, Granola, Telur Rebus. Lunch: Pepes Tahu, Telur Rebus, Lontong Sayur. Dinner: VECTORLABS Master Whey, Lemak Babi, Telur Rebus, Lotte Premium Luncheon Meat, Bubur Nasi. more...
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Losing 8.4 kg a Week
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Rikky Meinus's Weight History
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