Weigh In record (no journal entry) for 27 December 2022
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55 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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951 kcal
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Fat: 24.05g | Prot: 87.42g | Carbs: 99.51g.
Breakfast: Edamame, Putih Telur, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Sayur Lumpia, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. more...
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Losing 7 kg a Week
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Sarahmatmat's Weight History
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