Weigh In record (no journal entry) for 26 December 2022
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58.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1521 kcal
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Fat: 49.12g | Prot: 59.13g | Carbs: 211.64g.
Breakfast: Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Kacang Ayam Krupuk Bawang, Tahu, Bango Kecap Manis, Kangkung, Telur Rebus, Nasi Putih, Milo Milo, Mayora Kalpa, Gery Wafer Roll Bantal Rasa Coklat, Bubur Jagung. Lunch: Okebis Biskuit Kelapa, Garam, ABC Terasi, Gula Merah, Bango Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Terung Dimasak, Telur Rebus, Nasi Putih. Dinner: Gula Merah, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung Dimasak, Salmon Masak, Nasi Putih. Snacks/Other: Prochiz Gold Cheddar, Blue Band Serbaguna, Sari Roti Roti Tawar (1). more...
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Gaining 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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