Weigh In record (no journal entry) for 27 December 2022
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1692 kcal
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Fat: 56.21g | Prot: 138.98g | Carbs: 157.97g.
Breakfast: Петелинка Филе Бедра Цыплёнка-Бройлера, Barilla Макароны. Lunch: Просто Мёд , Alpro Миндальное Молоко, Life Protein Протеиновый Коктейль, ВкусВилл Творог 5% Вологодский. Snacks/Other: Натуральный Продукт Финиксы с Апельсином, Parmalat Молоко 3,5%. more...
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Losing 6.3 kg a Week
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