Weigh In record (no journal entry) for 26 December 2022
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82 kg
Lost so far: 73 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1029 kcal
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Fat: 2.95g | Prot: 25.52g | Carbs: 122.76g.
Breakfast: Panco Pão Integral, Banana Prata, Itambé Leite Zero Lactose Desnatado Nolac, Pão Francês. Lunch: Skol Cerveja, Brahma Duplo Malte. more...
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Gaining 1.4 kg a Week
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claudiao.filho's Weight History
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