Weigh In record (no journal entry) for 24 November 2014
|
79.9 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2014:
|
671 kcal
|
Fat: 39.03g | Prot: 38.02g | Carbs: 57.51g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, JJ Virgin All In One Shake-Chai, Coffee, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened. Snacks/Other: Wegmans Turkey Chili, Macadamia Nuts. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|