Weigh In record (no journal entry) for 27 December 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1545 kcal
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Fat: 41.27g | Prot: 113.45g | Carbs: 169.25g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Telur Rebus, Nasi Goreng, Nasi Putih, Sup Ayam, Max Tea Teh Tarik. Dinner: Teh Manis, Ikan Layang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun (Dimasak), Nasi Putih. more...
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Losing 0.6 kg a Week
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merpatiyoga's Weight History
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