Weigh In record (no journal entry) for 23 December 2022
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48.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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893 kcal
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Fat: 19.37g | Prot: 52.09g | Carbs: 132.68g.
Lunch: Кофе, Просто Молоко Молоко 3,2%, Яйцо, Магнит Банан, Творог 5%. Dinner: Рис Отварной, Свекла Вареная. Snacks/Other: Гранат. more...
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steady weight
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бродячий цирк's Weight History
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