Weigh In record (no journal entry) for 24 December 2022
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48.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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881 kcal
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Fat: 28.38g | Prot: 35.25g | Carbs: 124.08g.
Lunch: Зеленая Линия Отруби Хрустящие Ржаные, Кофе, Просто Молоко Молоко 3,2%, Protein Rex Chocolate Brownie Вишневое. Dinner: Говядина Отварная, Сытый Слон Гавайская Смесь. Snacks/Other: Яблоко Семеринка. more...
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steady weight
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бродячий цирк's Weight History
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