Weigh In record (no journal entry) for 27 December 2022
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1182 kcal
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Fat: 49.18g | Prot: 85.82g | Carbs: 103.78g.
Breakfast: Ampela, Hati Ayam, Tempe Goreng, Cap Cay Kuah, Nasi Putih, My Roti Roti Isi Coklat. Lunch: Telur Rebus Lunak. Dinner: Gado Gado. Snacks/Other: Mayora Roma Malkist Keju Tabur. more...
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Losing 3.5 kg a Week
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fnilasari1's Weight History
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