Weigh In record (no journal entry) for 26 December 2022
|
103.4 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
691 kcal
|
Fat: 27.53g | Prot: 55.93g | Carbs: 57.34g.
Breakfast: Egg, Bacon. Lunch: Charley's Grilled Subs Philly Chicken (Regular). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|