Weigh In record (no journal entry) for 26 December 2022
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1704 kcal
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Fat: 35.53g | Prot: 61.85g | Carbs: 280.30g.
Breakfast: Siyah Zeytin, Tam Yağlı Sade Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tamek Çilek Reçeli , Tam Yağlı Sade Yoğurt, Filiz Burgu Makarna. more...
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Losing 0.2 kg a Week
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eelifyusra's Weight History
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