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Bugun rejimimin ilk günü!
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115 kg
Lost so far: 7 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1157 kcal
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Fat: 43.03g | Prot: 79.97g | Carbs: 100.18g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Yeşil Çay, Sütaş Cacık, Tereyağlı Pirinç Pilavı, Tavuk Budu, Beyaz Ekmek, Tarhana Çorbası. more...
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Losing 0.1 kg a Week
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aslihaneslem's Weight History
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