Weigh In record (no journal entry) for 20 August 2022
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49 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.59g | Prot: 47.34g | Carbs: 51.38g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Tempe, Nasi Putih, Bango Kecap Manis, Tahu Kukus, Dada Ayam. Dinner: Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.1 kg a Week
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hoygrayy's Weight History
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