nastiasdk's Journal, 26 Dec 22

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Weigh In record (no journal entry) for 26 December 2022

45.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:

295 kcal

Fat: 4.26g | Prot: 35.51g | Carbs: 27.40g. Lunch: Exquisa Zero Quark-Joghurt-Creme Kokos. Dinner: Корица, Чай, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Корица, Gut & Günstig Fettarme H-Milch 1,5% Fett, Cafet Kaffee Pads. more...

1303 kcal

Exercise: 10000 - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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nastiasdk's Journal, 26 Dec 22

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