Weigh In record (no journal entry) for 26 December 2022
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2344 kcal
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Fat: 104.99g | Prot: 87.21g | Carbs: 274.54g.
Breakfast: Buah Pir. Lunch: Uleg Sambal Pedas, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Dinner: Martabak Telur, Kaki Ayam, Kerupuk Putih, Uleg Sambal Pedas, ABC Saus Sambal , Bango Kecap Manis, Mie Ayam, Rotiboy Mexican Bun. Snacks/Other: Good Time Double Choc. more...
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Losing 0.9 kg a Week
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