Weigh In record (no journal entry) for 26 December 2022
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71.5 kg
Lost so far: 22.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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506 kcal
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Fat: 20.26g | Prot: 51.96g | Carbs: 29.84g.
Breakfast: Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Nimet Çavdarlı Ekmek. Dinner: Kırmızı Mercimek Çorbası, Pişmiş veya Izgara Balık. more...
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Losing 2.3 kg a Week
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mahvettim's Weight History
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