Weigh In record (no journal entry) for 26 December 2022
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115.5 kg
Lost so far: 21.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1074 kcal
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Fat: 34.89g | Prot: 115.53g | Carbs: 75.03g.
Breakfast: Polenguinho Polenguinho Zero Lactose, Ovo, Molico Leite Desnatado sem Lactose + Proteína, Dux Whey Protein Isolado Chocolate. Lunch: Feijão Preto Cozido, Carne Moída Refogada, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Polenguinho Polenguinho Zero Lactose, Ovo Mexido, Sopa de Legumes com Carne. Snacks/Other: Dux Whey Protein Isolado Cookies , Banana Brasil Banana da Prata, Danone Iogurte Natural Desnatado . more...
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3420 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Luana Araújo 's Weight History
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