Weigh In record (no journal entry) for 26 December 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1256 kcal
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Fat: 49.20g | Prot: 136.00g | Carbs: 78.86g.
Breakfast: Ovo. Lunch: Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido). Dinner: Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Banana, Cacau em Pó. Snacks/Other: Barra de Proteina, Bife de Fígado. more...
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Losing 3.3 kg a Week
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alinesantos8's Weight History
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