Weigh In record (no journal entry) for 26 December 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1178 kcal
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Fat: 44.53g | Prot: 57.07g | Carbs: 137.98g.
Breakfast: Mercadona +Proteínas Caramelo, Mamão. Lunch: Peito de Frango, Continente Queijo Fresco Meio Gordo, Legumes Salteados. Dinner: Chá (Infusão). Snacks/Other: Pingo Doce Pão de Rio Maior, Dia Paté de Sardinha, Häagen-Dazs Gelado Strawberry Cheesecake, Kellogg's All-Bran Crocantes. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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