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90 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1050 kcal
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Fat: 74.72g | Prot: 72.51g | Carbs: 18.77g.
Breakfast: Gouda or Edam Cheese, Tesco Single Cream, Benecol Mansikka Tehojuoma. Lunch: Tuna in Oil (Canned). Dinner: Red Onions, Bacon, Italian Pork Salami, Apples, Beef Meatballs. Snacks/Other: Liver Pate (Canned). more...
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4985 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Sauna - 45 minutes, Running - 11/kph - 55 minutes, Housework - 30 minutes. more...
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Losing 0.3 kg a Week
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