Weigh In record (no journal entry) for 26 December 2022
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1675 kcal
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Fat: 29.96g | Prot: 176.14g | Carbs: 181.26g.
Breakfast: Grão-de-Bico Cozido, Peito de Frango Cru. Lunch: Banana, Peito de Frango Cru. Dinner: Tomates, Vagem Cozida, Peito de Frango Cru. Snacks/Other: Manga Palmer, Laranjas, Mamão Formosa, Qualitá Uva sem Semente Crimson, Maçã, Abacaxi, Peito de Frango Cru. more...
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Losing 4.2 kg a Week
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Kaio Muniz's Weight History
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