Weigh In record (no journal entry) for 24 December 2022
|
104.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1428 kcal
|
Fat: 60.11g | Prot: 73.06g | Carbs: 149.73g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Kırmızı Domates, Avokado, İçim Yarım Yağlı Süzme Peynir. Lunch: Çiğköfte Dürüm. Dinner: Adana Durum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kivilcim1981's Weight History
|