Weigh In record (no journal entry) for 24 November 2014
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83.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1556 kcal
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Fat: 53.39g | Prot: 69.07g | Carbs: 200.35g.
Breakfast: Кофе, Сахарный Песок, Кукурузная Каша, Каша Рисовая. Lunch: Вареное Яйцо, Главсуп Борщ с Курицей, Вишневый Компот. Dinner: Курица Вареная, Помидоры, Жареная или Запеченная Курица. Snacks/Other: Bio Max Био-Йогурт Клубника, Zott Monte Butterkeks. more...
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2988 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Natusya-mosya's Weight History
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